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The Two-Day MMA Strength Plan: Build Power Without Sacrificing Skill Work
2+ week, 1+ day ago (1249+ words) Use this two-day MMA strength plan to build full-body force and power with exact sets, rest, progressions, regressions, and skill-first scheduling....
How to Structure an MMA Training Week Without Wrecking Recovery
2+ week, 1+ day ago (484+ words) Build a realistic MMA training week that protects skill work, places hard sessions deliberately, includes recovery, and adapts to beginner or intermediate schedules....
The 30-Minute Heavy-Bag Workout for Beginner MMA Striking
2+ week, 1+ day ago (1108+ words) Use this 30-minute beginner MMA heavy-bag workout to train clean combinations, defensive resets, intensity control, progressions, and stop rules....
Lerryan Douglas gains confidence training with Marco Ruas
3+ week, 6+ hour ago (333+ words) The Brazilian featherweight says the UFC legend's direct approach and approval during camp gave him extra confidence for his fight against Jamall Emmers. After making his UFC debut in March with a first-round knockout victory over Julian Erosa, Lerryan Douglas…...
How to Build an MMA Gas Tank Without Hard Sparring: The 30-Minute Conditioning Workout
3+ week, 22+ hour ago (734+ words) Build repeatable MMA conditioning with a 30-minute solo workout using shadowboxing, footwork, sprawls, and optional bag work—no hard sparring....