A controlled laboratory study of 24 highly trained male badminton players shows that fatigue constrains racket-side lunge mechanics and reduces post-lunge velocity recovery, while backhand lunges impose greater impact loading and ankle stability demands than forehand lunges. Article Title: Effects of…
“I intended to kick it hard, but the ball flies differently every time.”“I can make inside passes, but they go off-target during matches.”“I can score in practice, but I make more mistakes in real games.” When organizing your…
Portland's vegan athlete earns three gold medals at IPF World Masters Championships following a potentially career-ending setback Stills' victory followed a shoulder hemiarthroplasty, or partial shoulder replacement where the ball is replaced, in 2024. For a competitive powerlifter whose sport places…
People have always told me, 'You run as if you're bouncing.' My running partner tells me, 'Your feet aren't lifting when you get tired.' I've seen videos about 'landing directly underneath' and I'm conscious of it, but I don't know…
‘No amount of running, tennis or weights gives me the same adrenaline rush,’ says Roxanne Calder of her love for kickboxing. She answers our Time Out Q&A. Roxanne Calder training at Superpro Samui in Thailand with Muay Thai trainer…
by Derek Dufour Published on Dec 9, 2020 GI VAULT – is an extension of our GI Exclusive interviews. The difference? These interviews come straight out of the Generation Iron vault from the cutting room floor of our feature film documentaries. With over…
by Derek Dufour Published on Oct 22, 2026 Here’s a brief overview of all the topics discussed in this week’s episode: You can watch the full episode of the Generation Iron Podcast above. Keep reading for a more detailed recap from this…
Gorilla Easily Defeats Muscular Bodybuilder You may also like
Actor Rayna Vallandingham has been kicking and punching since the age of 2, when her parents enrolled her in martial arts classes. She went on to earn her first black belt at the age of 6, and by 15, had won an impressive…
There is a huge difference between a firm and effective rider, and a firm and forceful rider. The difference lies in the art of letting go: knowing when to release the pressure, soften the reins, relax the legs. The art…
Training and Fitness in Martial Arts: the news, the names and what changed.
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