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Hey, I'm Julien. Each Week I share a newsletter with simple hacks on fitness, food and health. It's short, smart and actionable. More than 16k read it, and I'd love you to join. See past newsletter issues In her latest video, CrossFit YouTuber Amanda Hari breaks down the anticipation surrounding Workout 25.1 of the 202
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World's Best Grappler Trains Just 4 Days a Week in the Gym. His Simple Bodybuilding Approach Beats Complex Sport Programs
1+ mon, 1+ day ago (1067+ words) Gordon Ryan, widely considered one of the greatest grapplers of all time, has sparked endless debate about the role of strength and muscle in Brazilian Jiu-Jitsu. While some critics attribute his dominance to performance-enhancing drugs, exercise science expert Dr. Mike…...
Paddy Pimblett Cuts From 205 to 155 Pounds Every Fight. Exercise Scientist Reveals Why This Extreme Method Works (And When It's Dangerous)
1+ mon, 2+ week ago (1403+ words) Weight cutting in mixed martial arts pushes athletes to extraordinary limits, and few demonstrate this brutal process quite like UFC fighter Paddy “The Baddy” Pimblett. The Liverpool native recently shed an astonishing 50 pounds to make the 155-pound lightweight division, offering…...
Dr. Mike Pushed Matt Fraser to Failure With Myo Reps and Belt Squats. The 5x Champ's Reaction Says It All
2+ mon, 4+ day ago (786+ words) Multi-time CrossFit Games champion Matt Fraser recently teamed up with Dr. Mike Israetel for an intense leg workout that pushed one of fitness’s most decorated athletes to his absolute limits. What unfolded was a masterclass in mental fortitude as Fraser…...
Kevin Levrone Took 6 Months Off Annually to Tour With His Band. He Still Placed Top 4 at Mr. Olympia Against Legends Like Ronnie Coleman
2+ mon, 2+ week ago (1151+ words) Dr. Mike Israetel, a long-time professor of exercise and sport science, recently analyzed Kevin Levrone’s unconventional approach to bodybuilding—and the insights might change how you think about muscle memory, training intensity, and recovery. Levrone took second place at Mr....